Swimming practicum

Swimming practicum: • Biomechanics of movement in water and swimming – advanced techniques • Complementary exercises to correct mistakes in swimming techniques and additional exercises to improve basic swimming techniques • Advanced swimming techniques, jumping into...

Periodisation in sports and physical exercise

• Role of genetics in developing motor abilities Periodization in sports training: • Cycles in sports training process • Basic principles of training and importance of changing loads and intensity of training • Basic and special training Management of sports training...

Basic motor skills

 • Motor abilities: models of motor abilities, structure of motor abilities, factors limiting expression of individual motor abilities, basics of motor abilities development and differences based on gender • Motor skills: classification of motor skills, based on...

Fundamentals of human nutrition

Introduction into nutrition: • Body composition and food composition • Nutrients • Basic concepts in nutrition Basics of nutrition physiology: • Digestion, absorption, distribution of nutrients in the body The role of macro- and micronutrients in nutrition: •...

Basics of strength and conditioning

 Sports training as a system: • Basic characteristics of sports training system • Principles of sports training • Biological principles of sports training process Humans in process of sports training: • Loading • Effort • Fatigue • Rest Developing psychomotor...

Basics of exercise physiology

1. Cardiovascular response and adaptation to exercise 1.1. Physiological response of the cardiovascular system to physical effort 1.2 Adaptations of the cardiovascular system to chronic efforts 2. Respiratory response and adaptations to exercise 2.1. Physiological...

Basics of motion analysis

• Measuring scales and characteristics of the measured variables. • Source measurement errors and their limitations. • measurement models (traditional and Guttman’s). • Distribution of kinesiology variables. Transformation and normalization of data. • The design of...

Environmental Physiology

1. Maintaining homeostasis under changed environmental conditions 2. Physical activity in a hot environment 2.1 loads in a hot environment 2.2 physiological response in a hot environment 2.3 adaptations to long-term exposure to a hot environment 2.4 risks and...
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