Basics of strength and conditioning


Subject carrier


Sports training as a system:
• Basic characteristics of sports training system
• Principles of sports training
• Biological principles of sports training process

Humans in process of sports training:
• Loading
• Effort
• Fatigue
• Rest

Developing psychomotor abilities:
• Psychomotor abilities:
o Coordination
o Flexibility
o Strength and power
o Speed and agility
o Aerobic and anaerobic endurance
• In-depth analysis of individual psychomotor abilities:
o Biological background and limitation factors
o Methods for effectively developing individual psychomotor abilities
o Adaptations of human body to specific methods for developing psychomotor abilities
o Recommendations regarding quantity and intensity of training