Periodisation in sports and physical exercise


Subject carrier


• Role of genetics in developing motor abilities

Periodization in sports training:
• Cycles in sports training process
• Basic principles of training and importance of changing loads and intensity of training
• Basic and special training

Management of sports training process:
• Planning of sports training process
• Determining the training type
• Setting the starting points
• The process of writing a training plan
• Execution of training plan
• Controlling the sports training process

Determining the rest and basics of regeneration
• Fatigue and over-training
• Basics or regeneration approaches

• Strength and power, endurance, speed, flexibility and coordination
• Integrated periodization
• Season peaks and tapering

Assessment of sports straining process effectiveness