Content
- Lectures: 5 hours
- Exercises 25 hours
- Independent work: 60 hours
Subject carrier
Description
1. Body responses to exertion
a. Heart rate monitoring
b. The importance of heart rate value and exercise planning
2. Running
a. Mastering the technique of running
b. Getting to know fartlek
3. Nordic walking
a. Getting to know nordic walking
b. Mastering the nordic walking technique
4. Cycling
a. Mastering cycling techniques
b. Getting to know different forms of cycling
5. Yoga
a. Getting to know yoga
b. Mastering different relaxing techniques
6. Roller skating
a. Improving roller skating technique
7. Safety in selected sports
