Content

Subject carrier

Description

1. Body responses to exertion
a. Heart rate monitoring
b. The importance of heart rate value and exercise planning
2. Running
a. Mastering the technique of running
b. Getting to know fartlek
3. Nordic walking
a. Getting to know nordic walking
b. Mastering the nordic walking technique
4. Cycling
a. Mastering cycling techniques
b. Getting to know different forms of cycling
5. Yoga
a. Getting to know yoga
b. Mastering different relaxing techniques
6.Rolling/rolling
a. Improving skating/rollerblading technique
7. Hockey
a. learning about hockey (on roller skates)
b. learning hockey technique
8. Archery
a. Learn about archery
b. Improving archery technique
9. Climbing
a. Familiarisation with climbing and the climbing environment
b. Improving climbing technique in different climbing environments
10. Kayaking on still waters
a. To learn about kayaking
b. Improving kayaking technique on still waters
11. Beach volleyball
a. Learn beach volleyball
b. To learn the specifics of beach volleyball technique
12. Safety in selected sports