Content
- Lectures: 13 hours
- Seminar: 20 hours
- Independent work: 57 hours
Subject carrier
Description
• Role of genetics in developing motor abilities
Periodization in sports training:
• Cycles in sports training process
• Basic principles of training and importance of changing loads and intensity of training
• Basic and special training
Management of sports training process:
• Planning of sports training process
• Determining the training type
• Setting the starting points
• The process of writing a training plan
• Execution of training plan
• Controlling the sports training process
Determining the rest and basics of regeneration
• Fatigue and over-training
• Basics or regeneration approaches
Periodization:
• Strength and power, endurance, speed, flexibility and coordination
• Integrated periodization
• Season peaks and tapering
Assessment of sports straining process effectiveness
