Content
- Lectures: 15 hours
- Exercises 15 hours
- Independent work: 60 hours
Subject carrier
Description
1. YOUTH SPORT
a Sport categories
b Recreational and competition-oriented sport
2. BIOLOGICAL ASPECTS OF YOUTH SPORT
a Biological development (physical and sexual development)
b Development of the nervous system
c Physical activity and motor development
d Development of motor skills and motor abilities
3. EXAMPLES OF YOUTH PROGRAMS
a Flexibility training (basic principles)
b Power training (Basic Principles)
c) Balance training (basic principles)
d) Speed and agility training (basic principles)
e) Endurance training (basic principles)
