Content
- Lectures: 15 hours
- Exercises 15 hours
- Independent work: 60 hours
Subject carrier
Description
1. YOUTH SPORT a Sport categories b Recreational and competition-oriented
sport 2. BIOLOGICAL ASPECTS OF YOUTH SPORT a Biological development (physical
and sexual development) b Development of the nervous system c Physical activity
and motor development d Development of motor skills and motor abilities 3.
EXAMPLES OF YOUTH PROGRAMS a Flexibility training (basic principles) b Power
training (Basic Principles) c) Balance training (basic principles) d) Speed and
agility training (basic principles) e) Endurance training (basic principles)
