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Sports recreation: • Effects of daily and regular free time activities and
workloads on health and physical performance • Relations between physical
abilities and health • Tools for analyzing work and daily activities
• Assessment of physical abilities in recreational athletes o Simple power and
strength tests, endurance tests, flexibility assessment, balance assessment and
coordination tests • Effects of training methods and exercises on bodies of
novice and recreational athletes • Inter effects of sports training, daily
activities and work on human body Planning for recreational sports training
• Goal setting based on individuals life style • Planning of sports training for
recreational athlete • Different approaches towards organizing recreational
training Psychosocial aspects of recreational sports: • Motives for
participating in recreational sports • Importance and effects of recreational
participation in sports for one’s social environment (family, working
environment) Use of illegal substances in recreational sports