Exercise for women


Subject carrier


1. Physiological differences between genders

2. Gender differences in physical capacity
a. Aerobic capacity / power
b. Anaerobic capacity / power

3. Characteristics, planning and contra-indications of exercise during different periods in woman’s lifespan
a. Exercise in puberty
b. Exercise in adulthood
c. Exercise in elite sports
d. Exercise in pregnancy
e. Exercise in menopause
f. Exercise in old age

4. Other special considerations in the training of women
a. Eating disorders
b. Pelvic floor muscle defects

5. Presentation of successful case studies