Content
- Lectures: 20 hours
- Exercises 10 hours
- Independent work: 60 hours
Subject carrier
Description
Sports training as a system: • Basic characteristics of sports training
system • Principles of sports training • Biological principles of sports
training process Humans in process of sports training: • Loading • Effort
• Fatigue • Rest Developing psychomotor abilities: • Psychomotor abilities:
o Coordination o Flexibility o Strength and power o Speed and agility o Aerobic
and anaerobic endurance • In-depth analysis of individual psychomotor abilities:
o Biological background and limitation factors o Methods for effectively
developing individual psychomotor abilities o Adaptations of human body to
specific methods for developing psychomotor abilities o Recommendations
regarding quantity and intensity of training
