Content
- Lectures: 27 hours
- Exercises 6 hours
- Independent work: 57 hours
Subject carrier
Description
1. Cardiovascular response and adaptation to exercise 1.1. Physiological
response of the cardiovascular system to physical effort 1.2 Adaptations of the
cardiovascular system to chronic efforts 2. Respiratory response and adaptations
to exercise 2.1. Physiological response of the respiratory system to physical
effort 2.2. Adaptations of the respiratory system to chronic efforts 3. Blood
and physical effort 4. Thermoregulatory response and adaptations to exercise 4.1
Physiology of thermoregulation during exercise 4.2. Adaptations of
thermoregulation to chronic effort 5. Neuro – muscular response and adaptation
to exercise 5.1. Neuro – muscular response to effort 5.2
Adaptations of the nervous system to chronic effort 6. Hormonal response and
adaptations to exercise 6.1 Hormonal response to physical effort 6.2
Adaptation of the endocrine system to chronic efforts 7. Homeostasis 7.1
Homeostasis control 7.2 Alostasis 8. Metabolism during physical effort 8.1
Nutrition: carbohydrates, fats, protein 8.2. Absorption of nutrients
during physical effort 8.3. Metabolism of glucose, fatty acids and amino
acids 8.4 Hormonal regulation of metabolism during exercise 8.5 Cell
metabolism 9. Hydration during physical effort 9.1 Water and electrolytes
9.2 Dehydration 9.3 Hyponatremia 10. Fatigue mechanisms 11. Oxidative stress
12. Regeneration and inflammation 13. Overtraining
