Name and Surname: assist. prof. Žiga Kozinc, PhD
Links: ARIS 51596
E-mail: ziga.kozinc@fvz.upr.si

Research facility (research activity location)
Univerza na Primorskem, Fakulteta za vede o zdravju

Research field according to ARIS classification
Science: Družboslovje
Field: Sport
Subfield: Kinesiology

Summary of research topic and field

This doctoral thesis will study the effects of eccentric-quasi-isometric (ECI) training on physical performance in different populations. The approach is based on a combination of isometric and eccentric resistance training. While ECI training is well known among fitness coaches, the scientific basis for applying this approach is almost non-existent. To date, studies have examined the immediate effects of ECI and compared them eccentric exercise, and described the biomechanical characteristics of performing ECI-based exercises. However, even these few studies have been limited to a single-joint knee extension exercise. Therefore, there is an open question about the applicability of ECI. In this doctoral dissertation, we will conduct three studies, all of which will focus on 3 selected exercises / movements: elbow flexion with free weights, knee flexion on a dynamometer, and squats. The selection of exercises might be adapted to current trends and findings of other research groups. We anticipate that the results of the study will pave the way for further research of ECI and its use in sports training, rehabilitation and exercise of various populations. The results of the doctoral thesis will represent an important and original contribution of science, as this method of training has not been extensively studied so far.