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1. Body responses to exertion a. Heart rate monitoring b. The importance
of heart rate value and exercise planning 2. Running a. Mastering the technique
of running b. Getting to know fartlek 3. Nordic walking a. Getting to know
nordic walking b. Mastering the nordic walking technique 4. Cycling a. Mastering
cycling techniques b. Getting to know different forms of cycling 5. Yoga
a. Getting to know yoga b. Mastering different relaxing techniques
6.Rolling/rolling a. Improving skating/rollerblading technique 7. Hockey a.
learning about hockey (on roller skates) b. learning hockey technique 8.
Archery a. Learn about archery b. Improving archery technique 9. Climbing
a. Familiarisation with climbing and the climbing environment b. Improving
climbing technique in different climbing environments 10. Kayaking on still
waters a. To learn about kayaking b. Improving kayaking technique on still
waters 11. Beach volleyball a. Learn beach volleyball b. To learn the specifics
of beach volleyball technique 12. Safety in selected sports