Content
- Lectures: 13 hours
- Seminar: 20 hours
- Independent work: 57 hours
Subject carrier
Description
• Role of genetics in developing motor abilities Periodization in sports
training: • Cycles in sports training process • Basic principles of training and
importance of changing loads and intensity of training • Basic and special
training Management of sports training process: • Planning of sports training
process • Determining the training type • Setting the starting points • The
process of writing a training plan • Execution of training plan • Controlling
the sports training process Determining the rest and basics of regeneration
• Fatigue and over-training • Basics or regeneration approaches Periodization:
• Strength and power, endurance, speed, flexibility and coordination
• Integrated periodization • Season peaks and tapering Assessment of sports
straining process effectiveness
