Content
- Lectures: 20 hours
- Exercises 10 hours
- Independent work: 60 hours
Subject carrier
Description
1. BASIC CHARACTERISTICS OF NUTRITION IN SPORT
1.1 Determination of the nutritional status of the athlete (anthropometry, methods of recording nutrition)
1.2 Assessment of daily energy requirements in sport
1.3 Basic principles of nutrition in sport (before, during, after activity)
1.4 The importance of nutrition in the recovery of athletes
1.5 Dehydration and basic principles of rehydration in sport (sports drinks and other fluids)
1.6 Overview of products for athletes and recommendations for consumption (gels, tablets, proteins)
1.7 Daily requirement of vitamins and minerals in sports
2. NUTRITION IN VARIOUS SPORTS
2.1 Nutrition of recreational athletes
2.2 Specifics of nutrition in individual sports (endurance sports, power sports, team sports, categorized sports, sports under special conditions)
2.3 Particularities of nutrition in athletes of growth and developmental age
3. BASIC PRINCIPLES OF COMPOSITION OF MENU IN SPORT
3.1 Nutritional planning of the athlete in terms of weight control (weight gain, loss or maintenance)
3.2 Periodic nutrition
4. THE ROLE OF DIETETICS IN THE ATHLETE’S NUTRITION (liaison with parents, coaches, doctor, cooking staff, travel advice…)
