Content
- Lectures: 20 hours
- Exercises 10 hours
- Independent work: 60 hours
Subject carrier
Description
1. BASIC CHARACTERISTICS OF NUTRITION IN SPORT 1.1 Determination of the
nutritional status of the athlete (anthropometry, methods of recording
nutrition) 1.2 Assessment of daily energy requirements in sport 1.3 Basic
principles of nutrition in sport (before, during, after activity) 1.4 The
importance of nutrition in the recovery of athletes 1.5 Dehydration and basic
principles of rehydration in sport (sports drinks and other fluids) 1.6 Overview
of products for athletes and recommendations for consumption (gels, tablets,
proteins) 1.7 Daily requirement of vitamins and minerals in sports 2. NUTRITION
IN VARIOUS SPORTS 2.1 Nutrition of recreational athletes 2.2 Specifics of
nutrition in individual sports (endurance sports, power sports, team sports,
categorized sports, sports under special conditions) 2.3 Particularities of
nutrition in athletes of growth and developmental age 3. BASIC PRINCIPLES OF
COMPOSITION OF MENU IN SPORT 3.1 Nutritional planning of the athlete in terms
of weight control (weight gain, loss or maintenance) 3.2 Periodic nutrition
4. THE ROLE OF DIETETICS IN THE ATHLETE’S NUTRITION (liaison with parents,
coaches, doctor, cooking staff, travel advice…)
