Content
- Lectures: 30 hours
- Seminar: 20 hours
- Exercises 10 hours
- Independent work: 120 hours
Subject carrier
Description
1. Nutrition for different types of training according to principal substrates for energy metabolism – overview of latest guidelines
2. Methods for enhancing fat oxydation during exercise
3. Vegetarian, vegan and ketogenic diet in athletes
4. Hydration
5. Diets and intervention for body mass loss and making weight
6. Low energy availability and eating disorders in athletes
7. Nutrition and bone health
8. Iron depletion in athletes
9. Nutrition and immune system
10. Nutrition for travel
11. Ergogenic aids
12. Obesity and metabolic syndrome
a. Changed metabolism in liver, muscle and adipose tissue
b. Risky nutritional habits
c. Nutrition and chronic systemic inflammation
