Content
- Lectures: 13 hours
- Exercises 17 hours
- Independent work: 60 hours
Subject carrier
Description
• An overview of the laws in elite sports training • Elite sport
• Physiological characterises of elite athletes • Performance assessment in
sport • Monitoring training load • Advanced periodization and planning:
o Strength and power o Transferring power in speed o Agility o Anaerobic power
o Strength endurance o Aerobic endurance • Adjusting training based on
macronutrient intake
