Content
- Lectures: 13 hours
- Exercises 17 hours
- Independent work: 60 hours
Subject carrier
Description
• An overview of the laws in elite sports training
• Elite sport
• Physiological characterises of elite athletes
• Performance assessment in sport
• Monitoring training load
• Advanced periodization and planning:
o Strength and power
o Transferring power in speed
o Agility
o Anaerobic power
o Strength endurance
o Aerobic endurance
• Adjusting training based on macronutrient intake
