Content
- Lectures: 5 hours
- Exercises 25 hours
- Independent work: 60 hours
Subject carrier
Description
• Prevalence of gymnastics in national and international environment
• Artistic gymnastics with methodology on selected apparatuses: floor, vault, pommel horse, still rings, parallel bars, high bar, uneven bar, balance beam, mini trampoline, trampoline.
• Acrobatics
• Hanging and support elements
• Balance and acrobatic elements on balance beam
• Hanging and pose elements on still rings
• Composing the elements to the routine and understanding the biomechanics of the implementation for easier connection of elements throw each other.
• Composing the routine with elements and choreography on selected apparatus and knowledge the code of points for the artistic gymnastics.
