Content
- Lectures: 15 hours
- Exercises 45 hours
- Independent work: 120 hours
Subject carrier
Description
1. Content of winter outdoor activities
a. Hiking
b. Mountaineering
c. Camping
d. Excursion
e. Canyoning
2. Teaching methods of winter outdoor activities
a. Adjusting to equipment
b. Hiking technique and tactics
c. Orientation in nature
d. Hiker physical preparation
e. Social games in nature
3. Rescuing in mountains
a. Ensuring security
b. Dangers in mountains
c. Rescuing techniques
4. Planning, preparation and implementation of summer outdoor activities
a. Summer outdoor school
b. Sports day
5. Use of information and communication
technology in winter outdoor activities
a. Compass
b. Map
c. GPS
6. Survival content in nature
a. First aid for minor injuries
b. Kindling a fire and bivouacking
c. Nutrient intake and hydration
