Content
- Lectures: 25 hours
- Seminar: 5 hours
- Independent work: 60 hours
Subject carrier
Description
Macronutrients and exercise
Fluids and electrolytes and exercise
Micronutrients and exercise
Supplements and ergogenic aids:
APRID classification
Groups of supplements according to APRID classification
Nutrition for different types of training:
Nutrition for weight and resistance training
Nutrition for power and sprint training
Nutrition for middle-distance and speed-endurance training
Nutrition for endurance and ultra-endurance training
Nutrition for competition
Eating disorders in athletes
