Content
- Lectures: 30 hours
- Seminar: 20 hours
- Exercises 10 hours
- Independent work: 120 hours
Subject carrier
Description
1. Nutrition for different types of training according to principal
substrates for energy metabolism – overview of latest guidelines 2. Methods for
enhancing fat oxydation during exercise 3. Vegetarian, vegan and ketogenic diet
in athletes 4. Hydration 5. Diets and intervention for body mass loss and making
weight 6. Low energy availability and eating disorders in athletes 7. Nutrition
and bone health 8. Iron depletion in athletes 9. Nutrition and immune system
10. Nutrition for travel 11. Ergogenic aids 12. Obesity and metabolic syndrome
a. Changed metabolism in liver, muscle and adipose tissue b. Risky nutritional
habits c. Nutrition and chronic systemic inflammation
